People come to therapy for a variety of reasons — coping with anxiety, depression and managing stress, addressing and working on relationship issues, navigating life transitions, developing more self-awareness and reducing symptoms such as insomnia or headaches. I provide a safe, non-judgmental and supportive environment where you can share your concerns. Each person is unique and therapy is not a one size fits all.  Therefore, I utilize an eclectic approach that may include CBT, psychodynamic, and/or Hypnotherapy approaches for the best fit.

I work with couples in a safe, confidential, and supportive environment to help them reach their goals. As with individual therapy, each couple comes to therapy with their own unique story, and I tailor treatment to meet the specific needs. Couples therapy can be a great tool for addressing current conflicts as well as developing and strengthening strategies for maintaining a healthy relationship over the long-term.